Author: Dr Antti Rintanen, MD, MSc (IEM)

As a doctor with a background in sports and rehabilitation, I’ve worked with countless patients who began their journey with…

When people think about bipolar disorder, they often imagine dramatic mood swings, emotional highs, and devastating lows. While that’s certainly…

In healthcare, we often focus on outcomes, diagnoses, and treatment plans. But for people living with borderline personality disorder (BPD),…

When we think about improving mental health, most of us jump straight to therapy, medications, or mindfulness techniques—and for good…

Whether you’re a teacher, coach, podcaster, or just someone who talks a lot during the day, your voice works harder…

Being diagnosed with a rare disease often brings more questions than answers. The uncertainty can feel overwhelming—but knowledge is a…

We often think of yoga as something we turn to when we’re already burned out, in pain, or overwhelmed. But…

At The Internet Doctor, we talk a lot about how small, consistent habits create big results over time — especially when…

In the world of endurance sports, most athletes focus heavily on training intensity, nutrition plans, and injury prevention. But there’s…